> For the complete documentation index, see [llms.txt](https://labs.lumeon.dev/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://labs.lumeon.dev/library/vilda-health-toolkit/resources/videos.md).

# Videos

### Stress or Burnout? <a href="#can-advancing-technology-too-fast-destroy-us" id="can-advancing-technology-too-fast-destroy-us"></a>

**Source:** [The Well](https://www.youtube.com/@The-Well)

{% embed url="<https://www.youtube.com/watch?v=FOFYc2voq9E>" %}

### Self Compassion <a href="#can-advancing-technology-too-fast-destroy-us" id="can-advancing-technology-too-fast-destroy-us"></a>

**Source:** [The School of Life](https://www.youtube.com/@theschooloflifetv)

{% embed url="<https://www.youtube.com/watch?v=-kfUE41-JFw>" %}

### How to use ‘flow state’ to do the impossible | Steven Kotler <a href="#can-advancing-technology-too-fast-destroy-us" id="can-advancing-technology-too-fast-destroy-us"></a>

**Source:** [Big Think](https://www.youtube.com/@bigthink)

{% embed url="<https://www.youtube.com/watch?v=lXAYlpWaMZk>" %}

### How to make stress your friend <a href="#can-advancing-technology-too-fast-destroy-us" id="can-advancing-technology-too-fast-destroy-us"></a>

**Source:** [TED](https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend)

{% embed url="<https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend>" %}

### Guided Wim Hof Method Breathing <a href="#can-advancing-technology-too-fast-destroy-us" id="can-advancing-technology-too-fast-destroy-us"></a>

**Source:** [Wim Hof](https://www.youtube.com/@wimhof1)

{% embed url="<https://www.youtube.com/watch?v=tybOi4hjZFQ>" %}

### Flow - Audiobook summary core messages <a href="#can-advancing-technology-too-fast-destroy-us" id="can-advancing-technology-too-fast-destroy-us"></a>

**Source:** [LifeLongLearners](https://www.youtube.com/@lifelonglearners7942)

{% embed url="<https://www.youtube.com/watch?v=-qQm0KTQKjg>" %}

### What is Holistic Health? <a href="#can-advancing-technology-too-fast-destroy-us" id="can-advancing-technology-too-fast-destroy-us"></a>

**Source:** [Paul Chek](https://www.youtube.com/@PaulChekLive)

{% embed url="<https://www.youtube.com/watch?v=0XAKqx8zYTQ>" %}

### How to Take a Brain Break | Jim Kwik <a href="#can-advancing-technology-too-fast-destroy-us" id="can-advancing-technology-too-fast-destroy-us"></a>

**Source:** [Jim Kwik](https://www.youtube.com/@JimKwik)

{% embed url="<https://www.youtube.com/watch?v=30IpveNICwU>" %}

### The Origin of Consciousness – How Unaware Things Became Aware <a href="#can-advancing-technology-too-fast-destroy-us" id="can-advancing-technology-too-fast-destroy-us"></a>

**Source:** [Kurzgesagt - In a Nutshell](https://www.youtube.com/@kurzgesagt)

{% embed url="<https://www.youtube.com/watch?v=H6u0VBqNBQ8>" %}